Diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity is known as ‘balanced diet’. Every person’s dietary needs are different. The key to a healthy balanced diet is not to avoid any food group but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health. ..more >>

Do you envy the models shown in those shampoo commercials or do you keep on worrying about the widening hair partition (what your mirror shows)? Of course! There are some external factors also which affect the well-being of your hair e.g. pollution, sunlight, chemicals used in your shampoo, hair color etc. But hold on! Have you ever thought about the relationship between your eating habits and health of your hair?  Or… your favoritesalmon or almond in your desserts; can contribute to good hair quality? Did you know that drugs used in various treatments can also lead to hair loss? Huff! … Let's have a look; how 'root' of your hair lies in your diet.

Foods For Hair Health

Thanksgiving Day: Food2GoodHealth
by Food2goodhealth
As rightly said by Arthur Guiterman, the simple meaning of 'Thanksgiving' is the expression of gratitude
directed towards the Almighty. God has created all of us and He has provided all the necessary things for
our survival in this world. No matter how tough our life could be, but He is always there to take care of us
and to give us all the good things.
So we express our gratitude towards Him and thank him for the kindness and blessings that the Lord has
 bestowed upon us. To praise Him we verbally express admiration towards Him to honor and glorify His greatness
with prayers and songs. At the heart of the celebration of Thanks Giving is the idea of giving thanks for the goodness of the season past.

Thanksgiving or Thanksgiving Day in the United States started as a way of conveying thanks to food collected
from a good harvest or problems that were fixed. It originated in 1621 and was a religious festival, but is now largely secular.
It is now a holiday on the fourth Thursday of November. This year (2011) it falls on 24th November.

It is traditional for families and groups of friends to get together for a large meal. This often consists of aturkey, stuffing,
different types of potatoes, cranberry sauce, gravy and maize and other seasonal vegetables. The meal also often includes pumpkin pie.
Many of these foods are native to the Americas and were not available in Europe at the time of the first settlers. This adds to their symbolism
of giving thanks for a good harvest in a new country.