Do you envy the models shown in those shampoo commercials or do you keep on worrying about the widening hair partition (what your mirror shows)? Of course! There are some external factors also which affect the well-being of your hair e.g. pollution, sunlight, chemicals used in your shampoo, hair color etc. But hold on! Have you ever thought about the relationship between your eating habits and health of your hair?  Or… your favoritesalmon or almond in your desserts; can contribute to good hair quality? Did you know that drugs used in various treatments can also lead to hair loss? Huff! … Let's have a look; how 'root' of your hair lies in your diet.

Foods For Hair Health